Set yourself a distance goal you want to complete, and a timeframe to finish it in. Why not try:

• A mile a day: run one mile every day for a month in your local area, or on a treadmill
• 5k or 10k: run the distance in your own time and space
• Half marathon: that's 31.1 miles either in one go or spread out over a week
• Marathon: a full 26.2 miles, spread out over two weeks or a month

Set yourself a distance goal which you want to complete, and a timeframe to finish it in. You could try:

• 100 miles: cycle 100 miles in a weekend, week, or month
• Virtual London to Paris: your own take on this popular capital to capital cycle, clocking in at 310 miles
• Virtual Land's End to John O'Groats: another popular challenge, take yourself the (virtual) distance from one end of the country to another - 874 miles in total!

Set yourself a distance goal which you want to complete, and a timeframe to finish it in. You could set a distance or a number of steps you want to achieve. Why not try:

• A mile a day: Walk one mile every day for one month - around your garden or in your local area
• 10,000 step challenge: Walk 10,000 steps every day for a month
• Hadrian's Wall: Walk the distance of this popular challenge in a week or over a month. In total it's 145km or 90 miles.

Set yourself a fitness goal which you want to complete, and a timeframe to finish it in. Why not try:

• Burpees challenge: Complete 30 burpees a day for 30 days
• 100 a day: complete 100 reps of your chosen exercise (such as sit-ups or star jumps) every day for a month